Become fluent in your inner seasons
& heal your relationship to your cycle.

✨ How would it feel honor your cycle as part of your body’s wisdom?

🤲🏼 What would it mean to you to cultivate a relationship with your womb?

🌝 How would things shift if you understood your cycle, your hormones and your cyclical energy on a more intuitive and holistic level?

🌀 What if you could connect with your womb and your cycle as a source of power and creativity?

You deserve to know the creative, regenerative, nurturing and powerful energy of your menstrual cycle. You deserve to know the cyclical language that your womb speaks.

Reclaim your womb wisdom.
Move with the rhythm of your inner Earth and Moon.
Cultivate knowledge of Self.

In Fluency you learn the Physiology and the Energetics of your Inner Seasons: the 4 Phases of Your Cycle.

Inner-Winter: Menstruation

Inner-Summer: Ovulation

Inner-Spring: Pre-Ovulation

Inner-Autumn: Pre-Menstruation


We embody all of the diversity, beauty and magic of nature within our menstrual cycles.

This course will teach you about how to align with the wisdom and power of your body so that you can begin to harness these inherent gifts which are naturally yours.

 
 
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Through digestible audio and video lessons, embodied meditations and writing prompts Fluency guides you through these 4 themes of your cyclical self:


♥️ Physiology of the Menstrual Cycle
Learn your reproductive anatomy through an empowered & feminist lens. Learn the main hormones responsible for your menstrual cycle & what they do in your body. Learn the hormonal dance of the menstrual cycle.

🌝 Energetics of the Menstrual Cycle
Connect with the energetic pole between expansion and contraction of the menstrual cycle. Learn to pause in within the fullness & the emptiness and receive the natural gifts of your cycle.

🌊 Creative Cycle: Creating with your Menstrual Cycle
All cycles are inherently creative. Your menstrual cycle is a creative blueprint that you can align with to experience more creative flow in your life. Embody the dynamic power of your cyclical self.

🧹 Radical Self Care For All Phases
Like the moon, we are different from phase to phase. Attune to the difference needs of each phase and tend to your body, mind and soul in a supportive and nourishing way.

Explore Fluency Course Curriculum.

 
 
 

Fluency is your companion for connecting with your menstrual cycle, your body & your self.

The course content is yours to keep, take your time with & return to whenever you need.

Begin Your Journey to Cycle Fluency.

 
 
 

Your body is your guide.

I am just here to help facilitate that connection.

Hi there,

It has been a beautiful and long journey to get to achieve this understanding of the menstrual cycle. It has included: a path of generational healing, learning to listen to my womb, trusting that voice and gathering the information that I needed to feel empowered and informed.

And now, I get to share it all with you.

After years of teaching workshops on the menstrual cycle, refining my curriculum and crafting it so it feels embodied, inspiring and expansive—I created this course so that you can have access to these materials when you need them.

With love,
Marissa Correia

 
 
 
 
 

What Fluency students are saying:

"My body and I have a clearer, gentler, more real line of communication. She speaks to me in a language only I can understand and this course has given me the time and space to begin to learn that language.”

”I acknowledge that I even have a menstrual cycle and for me this is is huge. Honoring the baby steps.”

”I feel infinitely empowered. I’ve learned the science and the energetics. The teachings of the moon and the seasons, the wisdom of my womb.”

”I definitely feel more attuned and aligned with my body than ever before. This has been such a vital missing piece to my understanding of this human experience.”