CYCLICAL
SOMATICS
CIRCLE
Group Soma Sessions
☉Seasonal Rhythms
☉ Nervous System Nourishment
☉ Embodied Curiosity
☉
Monthly group soma sessions centered around embodiment, the nervous system & seasonal somatics.
☉
4th Fridays (mostly) from 9-10am PDT.
Recording accessible within 48 hours.
🪞 Each session includes landing and orienting together, a somatic check-in, free-flow writing, movement or somatic exploration, breakout groups and group discussion.
🍏 The monthly theme will be guided by the seasonal-cyclical wheel of the year: the equinoxes, solstices and cross-quarter days, which keeps in tune with the rhythms of our bodies and the earth.
The Details
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We will meet on the 4th Friday of each month, from 9:00am - 10:00am Pacific Time.
🍒 2026 Calendar 🍒*Dates subject to change with at least 2 weeks notice
February 27, 2026
March 27, 2026
April 24, 2026
May 22, 2026
June 26, 2026
July 24, 2026
August 28, 2026
September 25, 2026
October 23, 2026
November 27, 2026
December 18, 2026* (3rd Friday)
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Each session explores a different theme. To get a sense of the practices we do together check out the preview of the Practice Library above.
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Please Note:
· This is an ongoing membership offering.
· The monthly membership allows you to cancel whenever.
· All that is required is an internet connection to join via zoom and a relatively uninterrupted and comfortable space for you to join from.
· From time to time we will work with props, but they will be things you have at home or can work around.
· The guided practice portion of the sessions will be recorded and posted in a private library of somatic practices that you can return to.
Practice Library
Cyclical Somatics Circle is…
✺ A membership offering of group
somatic sessions once a month.
✺ A place to consistently
practice embodiment and nurture your relationship to your body.
✺ An invitation to cultivate a deeper connection to your body through seasonal rhythms.
✺ For those who are new to and curious about somatics, this is a great way to dip a toe in and see what it's all about.
✺ For those who are seasoned in somatics, and perhaps already work with a somatic practitioner or therapist, that want a place to play and practice what you are learning in the days between your deeper-dives.
What’s included?
〰 Once monthly live group somatic practice session
〰 Archived library of somatic practices
〰 Recordings available for the year
“I wanted to let you know about my experience here in the group. I have a tendency to be resistant or negative about a new experience, especially on the internet. It’s taken awhile for me still to be comfortable and get used to connecting to people online. But as I soften to this idea, I’m seeing how much value there is to this way of communicating. It’s like I’m mad that we don’t have the ideal world where we live in close-knit communities and don’t have to drive an hour to get anywhere. But how can I show up to what’s available here and now. And I get to meet and connect with folks who share similar struggles and learn from their experience. I’m really liking this group dynamic and learning to give myself this time. Also your presence is very grounding and feels good to slow down with you. Thank you for being here!”
Cyclical Somatics Circle
is not…
✺ A replacement for individual
therapy.
✺ A place to receive 1:1 support and space-holding.
