Somatics of Intuition

At this point, we’ve all heard it: “Just listen to your body.”

Yet what that actually looks like in practice remains out of reach. 

Especially when we follow a loud voice that turns out to be anxiety, or mistake a strong sense of urgency for a sense of clarity, we feel fear but call it intuition, act on whims we thought were rooted desires, treat our preferences like they are our needs, and our needs like they are our preferences–and then we wonder why we keep ending up in the same place over and over again.

It’s not that your body is wrong, it’s that you are still learning the language through which it speaks. 

It is true what they say, the body does not lie. But the body does not speak in the same linear way as the mind. And a nervous system shaped by past experiences and well-worn survival strategies can miss opportunities for growth because it's still just looking for safety, and miss cues of danger because safety never felt like an option. 

In this workshop we will: 

✺ Practice what an embodied yes and no feels like for you. 

✺ Explore the felt-sense difference between fear and excitement, a threat and a preference, a desire and a whim. 

✺ Learn to work with “I don’t know yet” as a place of power and possibility rather than something urgent and scary. 

✺ Begin to create space between familiar sensations and their habituated meanings, clarifying the channel so your body can speak and you can hear it, in real-time. 

✺ Learn tools for discerning between your body's wisdom and the voice of an old pattern put in place to keep you safe.

✺ Unpack your relationship to desire and gain clarity around your wants and needs.

These 90 minutes together will create a foundational shift in how you listen to the cues and sensations that your body uses to communicate with you. 

See you there!