Somatics
of Intuition
✨ Cultivating self-trust and discernment through learning to listen to the language of your body. ✨
Friday, July 10th
10-12pm PT
Live & Recorded on Zoom
Your body is not a magical oracle, your body is dynamic life; and life is organic, contradictory and always changing.
Have you ever been told to just listen to your body, but then been left feeling even more confused than before?
Have you had what you thought was a strong intuitive impulse, only to realize it was actually the voice of fear speaking?
Have you ever followed a pull towards someone or something but then learned a little too late that the pull you were feeling was actually your own anxiety?
It is true what they say, the body doesn’t lie, but the body also does not speak in the same linear way that the mind does.
Our bodies speak in sensation, symbol, impulses, emotion and energy. And they don’t want to be read like a user’s manual, or treated like an infallible oracle. They want to be listened to and related to, tended through time as our homes and lifelong partners..
Our bodies feel everything, implicitly remember things that we can’t recall and can be powerful transmitters of truth when we learn how to listen.
This workshop will guide you through how to listen to the language through which your body speaks.
We will explore this through: SIBAM (Sensation, Imagery, Behavior, Affect & Meaning-Making), feeling your embodied yes/no and most importantly, building capacity to be with your felt-sense of I-don't-know-yet.
We will create space between familiar sensations and the habituated meaning that you associate with them to clear the channel between your brain and your body.
You will leave feeling more empowered to collaborate with your body in navigating the ongoing mystery of life and a deeper capacity for the discomfort/pleasure of learning something new.
This workshop is for you if:
✺ You want tangible tools for discerning between your body's wisdom and the voice of an old pattern put in place to keep you safe.
✺ You want to practice and integrate what a true, embodied yes and no feel like for you.
✺ You want to trust yourself to distinguish between a true boundary versus resistance to something that is new but desired.
✺ You want to know the felt-sense difference in your body between fear and excitement, so you can move with courage towards the things you desire.
✺ You love the idea of “I don’t know yet” feeling empowering and safe, rather than disorienting and vulnerable.
✺ You want to learn how to create space between familiar sensations and their habituated meanings so that you can truly listen to your body.
Somatics of Intuition
A workshop for cultivating self-trust and discernment through learning to listen to the language of your body. ✨
Friday July 10
10-12pm PT
Live & Recorded on Zoom
Registration is sliding scale. Choose your price below.
In this workshop you will learn:
✺ Tangible tools and practices for discerning between your body's wisdom and the voice of trauma.
✺ What an embodied "yes" and "no" feel like for you.
✺ How to distinguish between a true boundary and fear of what's new but desired.
✺ How to discern the difference between fear and excitement in your body, so you can move with confidence towards what you want.
✺ How to rest in the power of "I don't know yet" and cultivate your capacity to befriend uncertainty.
✺ How to create space between familiar sensations and their habitual meanings, clearing the channel between brain and body.
You will leave this workshop feeling more empowered to collaborate with your body in navigating the ongoing mystery of life and a deeper capacity for the discomfort and pleasure of learning something new.
15% of all proceeds will go towards a Gaza Mutual Aid Fund
Registration is sliding scale. Choose what you can pay below.