Embody
Your Root

Pelvic Presence
& Somatic Healing

Thursdays
10:00am-11:30am PDT
October 16 - November 6

Are you ready to…

⚘ Cultivate proprioception in your pelvic bowl utilizing hands-on practices, guided diaphragmatic breathing, somatic exploration and intentional movement.

⚘ Tend to your root as a center of resource, strength and power.

⚘ Anchor into our innate connection to the Earth through the receptive capacity of the root.

⚘ Reclaim your center of gravity through understanding the relationship between biomechanics, fascia, embodiment and your nervous system.

You will learn practical self-care tools to transform your relationship to your pelvic bowl, such as:

✺ Self-Touch & Massage
✺ Herbal Pelvic Steaming
✺ Somatic Mapping
✺ Diaphragmatic Breathing
✺ Yoga for the Womb

Thursday, October 16 · 4-6:30pm PDT

Our 1st session together will be all about getting oriented to the landscape of the pelvic bowl through a holistic anatomy lesson, somatic pelvic mapping and embodied visualization. You will leave feeling more connected to your root, with a clearer sense of your intention for the immersion.
Thursday, October 23 · 4-6:30pm PDT

Our 2nd session together will be about learning to tend to our roots as centers of receptivity. We will do this through gentle breath, physiologic warmth, rooting into the Earth and connecting to your parasympathetic nervous system.
We will do a herbal pelvic steam together, with an option to do a foot soak instead if you are menstruating or pregnant.
Thursday, October 30 · 4-6:30pm PDT

Our 3rd session together will be focused on blossoming the pelvic bowl through the connection between the root and the voice via the pelvic and respiratory diaphragms. We will do this through diaphragmatic breathing, self-touch, guided stretching and intentional movement.
Thursday, November 6· 4-6:30pm PDT

In our 4th and final session together we will focus on integrating and digesting what we’ve uncovered so far through gentle self belly/womb massage. We will connect to the hips/pelvis and throat/jaw relationship as a pathway of expressing, listening, receiving, releasing and creating.