In this workshop, you will come away with:

᠅ An understanding of your nervous system capacity through the window of tolerance.

᠅ Foundations of polyvagal theory and the anatomy of the vagus nerve.

᠅ A map of your own nervous system states.

᠅ An orientation towards the social nervous system and the important role it plays in our relationships.

✨ After you sign up you will receive a link to download the 90 minute workshop recording. ✨