Being In Our
Bodies
Together
is an offering of group somatic sessions twice a month, intended to support us in collectively meeting the moment.
You will be invited to arrive as you are and take what you need. These sessions are an invitation into embodiment, with a choose-your-adventure spirit, offering guided somatic practice and containers for reflection while allowing you to be the expert of your own experience.
While each nervous system is intricately unique, we are also more alike than we are different, and when we return to the body it becomes easier to remember this and in doing so, we reconnect with the truest parts of ourselves.
Somatics has a beautiful way of turning down the volume and slowing the speed of the mind so that we can hear the wisdom of the body, which is an indispensable tool in increasingly complex and disorienting times.
Being In Our Bodies Together is…
꩜ A membership offering group
somatic sessions twice a month.
꩜ A place to consistently
practice embodiment and nurture your relationship to your body.
꩜ An invitation to cultivate a deeper connection to yourself while also receiving the co-regulation magic of being in connection with others.
Being In Our Bodies
Together is not…
꩜ A replacement for individual
therapy.
꩜ A place to receive 1:1 support and space-holding.
ENROLLMENT NOW OPEN
Winter/Spring
Session Dates
We will meet at 9:15-10am PT
every other week, on:
FRIDAY, FEB. 14
FRIDAY, FEB. 28
FRIDAY, MAR. 14
FRIDAY, MAR. 28
FRIDAY, APR. 11
WEDNESDAY*, APR. 23
Being In Our Bodies Together is a space to feel and listen together. All that is required is an internet connection to join via zoom and a relatively uninterrupted and comfortable space for you to join from.
Each week may call for certain props, such as a pillow, a blanket, a yoga mat, a journal, etc. They will hopefully be things you have at home and if not, we can always get creative.
This is for those who are wanting to do consistent somatic practice with a group. Each week will be intuitively guided with a focus on supporting you to feel more at home, ease and resilience in your body.
The Group Sessions
Session 1 🫀 The Heart
In our first group somatic session of Being In Our Bodies Together, on Friday February 14th, we will be focused on the Heart. We will approach this intelligent and intuitive center layer-by-layer, honoring the edges, pacing and boundaries that your Heart communicates. We will enter the Heart through the doorways of mobility and movement of the thorax and ribcage, embodied sensing and tracking, gentle inquiry and compassionate witness.
You Will Need:
🕊 A space that allows for full breadth of movement of your wingspan (length of your arms)
📓 Paper, something to write with and colored pencils/markers/etc.
🕯 A candle.
❤️🔥 Your precious heart.
COMMUNITY SOMATICS
BEING IN OUR
BODIES TOGETHER
FOUNDING MEMBER PRICING :
$25.00
Every month
Monthly Membership For 2 Group Somatic Sessions Every Other Week.
Please Note:
· The guided practice portion of the sessions will be recorded and posted in a private community home.
· This is an ongoing membership offering & enrollment opens seasonally to offer continuity to the group as well as flexibility of commitment.
· Day and time may change with each new season. dates will be announced in advance.
· Enrollment for the winter/spring season will close on february 19th, 2025.
· If you need to miss a session the recordings from this season will be available in the private community home until may 15th.
· The monthly membership allows you to cancel whenever.