Being in our bodies together is…

🐚 A membership offering of group
somatic sessions twice a month.

🏺 A place to consistently
practice embodiment and nurture your relationship to your body.

🤲 An invitation to cultivate a deeper connection to yourself while also receiving the co-regulation magic of being in connection with others.

💧 For those who are new to and curious about somatics, this is a great way to dip a toe in and see what it's all about.

🍒 For those who are seasoned in somatics, and perhaps already work with a somatic practitioner or therapist, that want a place to play and practice what you are learning in the days between your deeper-dives.

being in our bodies together is not…

🪞 A replacement for individual
therapy.

🔻 A place to receive 1:1 support and space-holding.

Being In Our Bodies Together welcomes all bodies, at all stages of life, to get in connection with the brilliant and living landscapes of their somas.  This is for those who are wanting to do consistent somatic practice with a group. Each week will be intuitively guided with a focus on supporting you to feel more at home, ease and resilience in your body.

While each nervous system is intricately unique, we are also more alike than we are different, and when we return to the body it becomes easier to remember this and in doing so, we reconnect with the most resilient and alive parts of ourselves. 

Somatics has a beautiful way of turning down the volume and slowing the speed of the mind so that we can hear the wisdom of the body, which is an indispensable tool in increasingly complex and disorienting times.