Being In Our
Bodies Together
Twice Monthly Group Somatic Sessions
Being In Our Bodies Together is a practice space for embodied exploration, play and integration, held in the context of somatic group work.
Each month I guide 2 somatic group practice sessions themed around the current season, embodiment and the nervous system.
Each session is an invitation to choose your own adventure, lean into your innate wisdom and receive guidance and tools as you build capacity to become the guardian of your own nervous system.
Being In Our Bodies Together is…
✺ A membership offering of group
somatic sessions twice a month.
✺ A place to consistently
practice embodiment and nurture your relationship to your body.
✺ An invitation to cultivate a deeper connection to yourself while also receiving the co-regulation magic of being in connection with others.
✺ For those who are new to and curious about somatics, this is a great way to dip a toe in and see what it's all about.
✺ For those who are seasoned in somatics, and perhaps already work with a somatic practitioner or therapist, that want a place to play and practice what you are learning in the days between your deeper-dives.
Practice Library
What’s included?
〰 Twice monthly group somatic practice sessions
〰 Archived library of somatic practices
〰 Flexible Monthly Membership
Testimonial From Aimee,
“I wanted to let you know about my experience here in the group. I have a tendency to be resistant or negative about a new experience, especially on the internet. It’s taken awhile for me still to be comfortable and get used to connecting to people online. But as I soften to this idea, I’m seeing how much value there is to this way of communicating. It’s like I’m mad that we don’t have the ideal world where we live in close-knit communities and don’t have to drive an hour to get anywhere. But how can I show up to what’s available here and now. And I get to meet and connect with folks who share similar struggles and learn from their experience. I’m really liking this group dynamic and learning to give myself this time. Also your presence is very grounding and feels good to slow down with you. Thank you for being here!”
Being In Our Bodies
Together is not…
✺ A replacement for individual
therapy.
✺ A place to receive 1:1 support and space-holding.
The Details
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We meet on Friday mornings (Pacific Time) twice a month. Specific dates are announced by season at least a month in advance.
Current session calendar:
✺ October 3
✺ October 17
✺ November 7
✺ October 21
✺ December 5
✺ December 19
✺ January 2
✺ January 16 -
Each session explores a different theme. To get a sense of the practices we do together check out the preview of the Practice Library above.
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Please Note:
· This is an ongoing membership offering.
· The monthly membership allows you to cancel whenever.
· All that is required is an internet connection to join via zoom and a relatively uninterrupted and comfortable space for you to join from.
· From time to time we will work with props, but they will be things you have at home or can work around.
· The guided practice portion of the sessions will be recorded and posted in a private library of somatic practices that you can return to.
Ongoing Monthly Membership For Group Somatics