2-Hour Workshop
Somatics of Intuition
Your body is not a magical oracle.
Your body, like truth, is dynamic and alive.
Our bodies can be powerful instruments of intuition and knowing, with roots deeper than logic. Our bodies contain billions of years of evolutionary wisdom and a holistic way of experiencing and telling the truth.
The body speaks its own language, and each of our individual bodies have their own dialect, informed by our origins, our environment and our essence.
When we reclaim our connection to our bodies, we open the floodgates of information and sensation that we previously weren’t paying attention to and this can be a lot to sift through at first.
The body does not lie, but the body also does not speak in the same linear, logical way that the mind does.
The body speaks in spirals, symbols, sensation, often taking time to arrive at clarity, teaching us how to be with ambiguity so that we can more effectively arrive at the truth.
In this workshop you will learn:
✺ Tangible tools and practices for discerning between your body's wisdom and the voice of trauma.
✺ What an embodied "yes" and "no" feel like for you.
✺ How to distinguish between a true boundary and fear of what's new but desired.
✺ How to discern the difference between fear and excitement in your body, so you can move with confidence towards what you want.
✺ How to rest in the power of "I don't know yet" and cultivate your capacity to befriend uncertainty.
✺ How to create space between familiar sensations and their habitual meanings, clearing the channel between brain and body.
